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      Capitals Bringing Home Hardware!



      Green Mill Restaurants are located throughout the region. The Capitals' "home" location is at the intersection of Grand and Hamline Avenues.

      St. Paul Capitals' Featured Partner - Hightop Hospitality

      The St. Paul Capitals and Ramsey County Parks are proud to announce a one-year sponsorship agreement with Hightop Hospitality, the parent company of Green Mill Restaurants and Sweet Pea's Public House.  Thank you!


      Sweet Pea's Public House is a neighborhood(s) favorite located at the intersection of Highland Park and Mac-Groveland; Snelling and Randolph Avenues.


      Sports Nutrition for the Adolescent Athlete

      Adequate nutrition is important for the proper growth and development of young people.  It is even more essential to the competitive youth athlete.  With the higher demands of strenuous training and competition, proper diet is crucial to not only insure optimal performance, but also to prevent developmental problems, which may have lifelong effects. 

       

       

      2016 Girls' Heart Breaker Weekend

      The St. Paul Capitals' Mission is to provide the opportunity for St. Paul area youth to  participate in the sport of ice hockey and develop the skills and knowledge necessary for all players to compete at their highest level.

      Hockey Day Minnesota 2015

      Only in St. Paul can you build a rink on the tarmac of an active airstrip!  Capitals parents were instrumental in bringing Hockey Day MN 2015 to Holman Field, teaming up with Serving Our Troops, FOX Sports, the MN Wild, and the MN National Guard for 3 days of games featuring Police & Fire, Veterans from MN and Canada, plus St. Paul Johnson, Cretin-Derham Hall, St. Paul Academy, St. Thomas Academy and Hill Murray.  Even the Capitals got into the action with many of the youth teams taking the ice on the final day!  It was a weekend the City of St. Paul and the Capitals will never forget!